Whey Protein Powder is a high-quality, complete protein with all of the essential amino acids. Dissolves instantly with a neutral flavor. Excellent for smoothies, shakes, baking and more.

• 14 grams of protein per serving.

• Enjoy as a shake with juice or milk, or make it a smoothie with frozen fruit, veggies or seeds. Recipes on the package!

• Contains the 8 essential amino acids necessary for adults.

• 1 simple ingredient: no added flavors, colors or sweeteners.

Whey Protein Concentrate, Sunflower Lecithin.

Shakes and Smoothies: For a quick and easy protein shake, add 1/4 cup Whey Protein Powder to a glass of juice or milk. Mix and enjoy. To make a delicious smoothie, blend 1/4 cup Whey Protein Powder with 1 cup fresh or frozen fruit, 1/2 cup milk or water, sweetener if desired, and a handful of ice (about 1/2 cup). Makes about 2 cups. Mix It Up! These are a few of our favorite shakes and smoothies: just combine all the ingredients in a blender. Fruit can be fresh or frozen! Doctor's Orders: 1/4 cup Whey Protein Powder, 1/2 cup plain Greek yogurt, 1/2 cup pomegranate juice, 1 cup blueberries, 2 Tbsp flaxseed meal. Green Machine: 1/4 cup Whey Protein Powder, 2 Tbsp oat bran, 1 cup packed spinach, 1/2 avocado, 1 cup chopped apple, 1 cup apple juice. PB&J Smoothie: 1/4 cup Whey Protein Powder, 1 Tbsp peanut butter, 1 banana, 1 tsp honey, 1 cup milk, handful of ice. Tropical Breeze: 1/4 cup Whey Protein Powder, 1 banana, 1/2 cup frozen mango chunks, 1/2 cup coconut milk, 3/4 cup pineapple juice, 1 tsp chia seeds.

Store in a cool, dry place.