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Iberia Lentils
12 oz
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Iberia Lentils

Iberia Lentils

12 oz
Details
Ingredients
Directions

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Product information

Details

Excellent source of fiber & protein. Farm fresh quality. Number one grade. www.iberiafood.com. Questions or Comments: Call: 1-877-iberia-1 or visit us at www.iberiafood.com.

Ingredients

Lentils.

Directions

How to Prepare: Sort and rinse the lentils. Place in a large pot. Add 2.5 to 3 cups of water for each cup (1/2 lb) of lentils. (If extra softness is desired, soak for an hour). Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness. Suggestion: Lentils are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort lentils to remove small stones or soil. Rinse under running water.

Nutrition Facts

About 11 servings per container
Serving size0.25 cup
  • Amount per serving
  • Calories70
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
  • Cholesterol 0mg0%daily value
  • Sodium 5mg0%daily value
    • Total Carbohydrate 19g7%daily value
    • Total CarbohydrateDietary Fiber 9g32%daily value
    • Total CarbohydrateTotal Sugars 0g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 8g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.